Fibrehydrate Flour

Fibrehydrate Flour is pure konjac glucomannan — the most powerful natural thickener you can keep in your cupboard. Milled from the root of the konjac plant (a staple of Japanese cooking for centuries), it's almost entirely soluble fibre, with virtually no calories, carbs, or starch. A little goes a very long way. Half a teaspoon whisked into a cold liquid will thicken a sauce, gravy, soup, or smoothie without the flat, floury taste of cornflour or the carbs of wheat. It's flavourless, gluten-free, and sets to a clean, glossy finish. Use it to thicken a ragù or curry, bind a low-carb bake, give body to a dressing, or blend into a shake for a thicker, more filling texture.